News

Better Together: Why Psyllium and Inulin Belong in the Same Scoop
Not all fibre is the same. Here's why pairing psyllium with prebiotic inulin gives you the best of both — regularity plus microbiome support, with less gas. Read more...
How to Choose a Fibre Supplement in Canada
Added sugar, grit, gluten, the type of fibre — here's a simple checklist for choosing a fibre supplement in Canada that you'll actually keep taking. Read more...
Psyllium vs. Wheat Dextrin vs. Inulin: Which Fibre Is Right for You?
Not all fibre supplements use the same fibre. Here's how psyllium, wheat dextrin, and inulin compare for regularity, gut health, and everyday comfort. Read more...
Psyllium vs. Traditional Fibre Powders: An Honest Comparison
Psyllium is the fibre behind many popular drugstore fibre powders — but not all psyllium products are the same. Here's how to compare ingredients, sourcing, and taste. Read more...
Butyrate: Your Gut's Favourite Fuel, and How Resistant Starch Helps You Make It
Butyrate is the main fuel your gut lining runs on — and you grow it, you don't eat it. Here's how resistant starch like Solnul® feeds a relay of gut bacteria that produce it, and why it matters well beyond your gut. Read more...
Soluble vs. Insoluble Fibre for Constipation: Which Do You Actually Need?
Soluble and insoluble fibre do different jobs. Here's what each does, which helps with constipation, and why psyllium sits in a category of its own. Read more...
Psyllium for Constipation: How It Works, Dosage, and How Long It Takes
Exactly how psyllium husk relieves constipation, how much to take, how long it takes to work, and how to avoid bloating while you adjust. Read more...
How to Relieve Constipation Naturally: A Practical Guide
A practical, no-nonsense guide to relieving constipation naturally — covering fibre, water, movement, routine, and when to see a doctor. Read more...
Best Fibre for Constipation: Why Psyllium Is the Gold Standard
Not all fibre is equal when it comes to constipation. Here's why psyllium husk is the fibre most recommended by gastroenterologists, and how to use it for gentle, reliable relief. Read more...
Prebiotic vs Probiotic: What's the Difference, and Why Mr. Regular Uses Solnul®
Prebiotic vs Probiotic: What's the Difference, and Why Mr. Regular Uses Solnul®
Most people use prebiotic and probiotic interchangeably. They do completely different things. Here's the difference, why prebiotics matter more for daily use, and why Mr. Regular is built around Solnul®,... Read more...
Drugstore Fibre vs. Organic Psyllium; What's Actually in Your Supplement?
Drugstore Fibre vs. Organic Psyllium; What's Actually in Your Supplement?
Not all fibre supplements are created equal. Here's what's really inside most drugstore brands and why organic psyllium with prebiotics is a fundamentally different product. Read more...