News

Fibre and Diverticular Health: What the Research Suggests
Fibre and Diverticular Health: What the Research Suggests
Diverticula are common as we age, and most people never know they have them. Here is what research suggests about fibre, the colon, and why daily habits matter long before... Read more...
The Canadian Fibre Gap: Why Most of Us Get About Half of What We Need
The Canadian Fibre Gap: Why Most of Us Get About Half of What We Need
Health Canada says women need 25 g of fibre a day and men need 38 g, and that most Canadians get roughly half of that. Here is what that shortfall... Read more...
The Gut-Brain Axis: How Prebiotic Fibre May Shape Mood and Stress
The Gut-Brain Axis: How Prebiotic Fibre May Shape Mood and Stress
Your gut and your brain are in constant conversation, and the bacteria in your colon are part of it. Here is what the research on prebiotic fibre, short chain fatty... Read more...
Why Fibre Can Make You Bloated at First (and How to Skip That Phase)
Why Fibre Can Make You Bloated at First (and How to Skip That Phase)
Early bloating when you start a fibre supplement is usually your gut microbiome adjusting, not a sign that fibre is wrong for you. Here is the mechanism, what the research... Read more...
Prebiotic vs Probiotic: What's the Difference, and Why Mr. Regular Uses Solnul®
Prebiotic vs Probiotic: What's the Difference, and Why Mr. Regular Uses Solnul®
Most people use prebiotic and probiotic interchangeably. They do completely different things. Here's the difference, why prebiotics matter more for daily use, and why Mr. Regular is built around Solnul®,... Read more...
Fibre in the GLP-1 Era: Appetite, Satiety, and the Constipation Side Effect
Fibre in the GLP-1 Era: Appetite, Satiety, and the Constipation Side Effect
GLP-1 medications and dietary fibre both work on overlapping gut-hormone biology. Here's what the research says about fibre for appetite and satiety, and for the constipation that often comes with... Read more...
Fibre and Blood Sugar: Why Viscous Psyllium Blunts Glucose Spikes
Fibre and Blood Sugar: Why Viscous Psyllium Blunts Glucose Spikes
Research shows that viscous soluble fibre like psyllium significantly reduces post-meal glucose spikes. Learn how psyllium works, what the science says, and why it matters for metabolic health. Read more...
Does Psyllium Lower Cholesterol? What the Science Actually Shows
Does Psyllium Lower Cholesterol? What the Science Actually Shows
Most people take fibre for regularity. But psyllium, the soluble fibre at the heart of Mr. Regular, has decades of research behind it for lowering LDL cholesterol. Here is how... Read more...
Can You Mix Psyllium Into Food? Benefits and How to Do It Right
You don't have to drink psyllium in water. Here's how mixing it into yogurt, oatmeal, or a smoothie affects regularity, bloating, and fullness — and the one rule to follow. Read more...
Better Together: Why Psyllium and Inulin Belong in the Same Scoop
Not all fibre is the same. Here's why pairing psyllium with prebiotic inulin gives you the best of both — regularity plus microbiome support, with less gas. Read more...
How to Choose a Fibre Supplement in Canada
Added sugar, grit, gluten, the type of fibre — here's a simple checklist for choosing a fibre supplement in Canada that you'll actually keep taking. Read more...
Psyllium vs. Wheat Dextrin vs. Inulin: Which Fibre Is Right for You?
Not all fibre supplements use the same fibre. Here's how psyllium, wheat dextrin, and inulin compare for regularity, gut health, and everyday comfort. Read more...
Psyllium Is the Ingredient, Not the Brand: How to Compare Fibre Powders
Most flavoured fibre powders are built on psyllium. Here's what that means, and how to compare sourcing, sweeteners and texture when you're choosing one. Read more...
Butyrate: Your Gut's Favourite Fuel, and How Resistant Starch Helps You Make It
Butyrate is the main fuel your gut lining runs on — and you grow it, you don't eat it. Here's how resistant starch like Solnul® feeds a relay of gut bacteria that produce it, and why it matters well beyond your gut. Read more...
Soluble vs. Insoluble Fibre for Constipation: Which Do You Actually Need?
Soluble and insoluble fibre do different jobs. Here's what each does, which helps with constipation, and why psyllium sits in a category of its own. Read more...
Psyllium for Constipation: How It Works, Dosage, and How Long It Takes
Exactly how psyllium husk relieves constipation, how much to take, how long it takes to work, and how to avoid bloating while you adjust. Read more...
How to Relieve Constipation Naturally: A Practical Guide
A practical, no-nonsense guide to relieving constipation naturally — covering fibre, water, movement, routine, and when to see a doctor. Read more...
Best Fibre for Constipation: Why Psyllium Is the Gold Standard
Not all fibre is equal when it comes to constipation. Here's why psyllium husk is the fibre most recommended by gastroenterologists, and how to use it for gentle, reliable relief. Read more...
What's Actually in Your Fibre Supplement? A Label-Reading Guide
Fibre supplements look alike on the shelf but differ in sourcing, sweeteners, and what else shares the scoop. Here's how to read a label and decide what matters to you. Read more...