Everything you need to know
about Mr. Regular

Mr. Regular Original is a 2-in-1 daily fibre blend combining Organic Psyllium Husk with Inulin (Orafti® HSI). It's designed to support smooth, predictable regularity and a healthy gut environment — all in a great-tasting creamy vanilla formula.

Mr. Regular +Prebiotic takes it further with a 3-in-1 blend — the same psyllium and inulin base, plus Solnul® resistant starch. This adds a third prebiotic mechanism that actively feeds beneficial gut bacteria at a deeper level, supporting long-term microbiome health and the gut-brain connection.

The Original (33 doses at $39.95) offers the best value per serving at roughly $1.21 per dose. The +Prebiotic (21 doses at $39.95) costs more per dose at $1.90, but delivers an additional clinically-backed ingredient — Solnul® resistant starch — that you won't find in standard fibre supplements.

Both deliver real results. The right choice depends on your goals.

Yes. Yes. And yes.

• No animal products — 100% plant-based and vegan-friendly
• No gluten — safe for gluten-sensitive individuals
• No dairy — mixes easily with water, milk, or plant-based alternatives
• No artificial colours, sweeteners, or preservatives
• Non-GMO and made in Canada

Just clean ingredients with a natural creamy vanilla taste.

Absolutely. Mr. Regular has resonated with a wide range of people who simply want to feel better from the inside out. The ingredients — organic psyllium, inulin, and resistant starch — are natural fibres that support digestive health for everyone.

Whether your goal is daily regularity, reduced bloating, or long-term gut health, Mr. Regular is for anyone who wants a smooth, great-tasting daily fibre routine they'll actually stick with.

Mr. Regular is available online and at select retail locations across Canada.

• Online — order directly at mrregular.com, shipping across Canada
• Amazon.ca — available for Prime members with fast delivery
• Retail stores — available at health food retailers from coast to coast

To find a store near you, visit our Store Finder.

We stand behind Mr. Regular with a 100% satisfaction guarantee. If you're genuinely unsatisfied with your experience, we ask that you contact us directly and we'll do our best to make it right.

We care about results. If something isn't working for you, we want to know.

Morning or evening — your call. The most important thing is consistency, not timing.

• Morning: Mix with water before or during breakfast. Helps set a routine and supports morning regularity.
• Evening: After dinner with water or milk. Works overnight for a predictable morning.

Pick the time that fits your life and stick with it. One serving, every day.

Mix 2 teaspoons (≈ 7g) of powder into 250 mL (8 oz) of cold water. Stir well and drink immediately. Follow with a full glass of water.

Most people notice easier, more regular bowel movements within 3 to 7 days of consistent daily use.

For the prebiotic benefits — microbiome balance, reduced bloating, improved gut comfort — allow 2 to 4 weeks. Gut health changes take time, but they compound.

No. Mr. Regular is not a laxative. It doesn't stimulate the bowel chemically — it works by adding bulk and moisture to your digestive system naturally.

The result is gentle, predictable regularity — not urgency. Start with one serving and stay well hydrated.

Yes — and many people prefer it that way. Works well with:

• Cold water — our recommended baseline
• Milk — makes it creamier and even smoother
• Oat milk, almond milk, or other plant-based alternatives
• Smoothies — blends in easily

Avoid fizzy beverages and hot liquids.

Yes — that's exactly the point. Daily fibre supplementation is recommended by Health Canada and widely supported by clinical research.

Organic psyllium husk, inulin, and resistant starch are all well-studied fibres with strong safety profiles for long-term daily use. Mr. Regular is formulated to be a daily habit, not a short-term fix.

If you have a specific health condition or take prescription medication, check with your doctor before starting.

Psyllium husk is a soluble fibre from the outer shells of Plantago ovata seeds. When mixed with liquid it forms a gentle gel that moves through your digestive system, bulking and softening stool naturally.

• Clinically proven to support regular, comfortable bowel movements
• Backed by Health Canada and the FDA for digestive health claims
• Supports healthy blood sugar levels and helps lower LDL cholesterol
• Gentle — not a stimulant laxative

Mr. Regular uses organic psyllium husk — sourced without pesticides or synthetic fertilizers. Most competitors use conventional. We don't.

Inulin is a naturally occurring prebiotic fibre extracted from chicory root. Orafti® is the clinical-grade version — one of the most studied prebiotic ingredients in the world, and it's included in both Mr. Regular Original and +Prebiotic.

Unlike regular fibre that just moves through you, inulin actively feeds beneficial gut bacteria — specifically Bifidobacterium, key players in a healthy microbiome. As it ferments, it produces butyrate and short-chain fatty acids that nourish your gut lining.

• Improves microbiome diversity and balance
• Works alongside psyllium for a complementary mechanism
• Aids mineral absorption including calcium and magnesium
• Supports a balanced inflammatory response

Solnul® is a clinically-backed type-2 resistant starch derived from potatoes. It's one of the most effective prebiotics available — and most fibre supplements don't include it at all. It's exclusive to Mr. Regular +Prebiotic.

Unlike regular starch that gets digested early, resistant starch bypasses your upper digestive tract and arrives intact in your lower intestine — where it selectively feeds the most beneficial bacteria in your gut.

• Enhances microbiome diversity at a deeper level
• Supports metabolic health and blood sugar regulation
• Promotes the gut-brain connection
• Supports smooth, predictable digestion without bloat

Because your gut doesn't need them. Some research suggests certain artificial sweeteners can disrupt the microbiome we're actively working to support — and that's a contradiction we weren't willing to make.

Mr. Regular is sweetened naturally with stevia leaf extract and monk fruit. Clean taste, no aftertaste, nothing that works against the formula.

No. Mr. Regular is designed to fit your real life — not the other way around. No overhaul required.

That said, your gut responds better when you:

• Stay well hydrated — at least 2L of water daily when taking fibre
• Include some vegetables or whole foods where possible
• Limit heavily processed foods where you can

But none of that is a requirement. Start where you are. Mr. Regular does the heavy lifting.

Psyllium fibre can affect the absorption of some medications if taken at the same time. As a general rule:

• Take Mr. Regular at least 1-2 hours before or after any prescription medication
• If you take medication for blood sugar, cholesterol, or thyroid conditions, check with your doctor first
• For most people on standard medications, daily fibre supplementation is completely fine

When in doubt, a quick conversation with your pharmacist takes two minutes and gives you certainty.

Psyllium husk is one of the few fibres consistently recommended for IBS management — it's gentle and well-tolerated by most people with sensitive digestion.

However, the inulin in both formulas is a fermentable fibre (FODMAP) that some people with IBS or severe gut sensitivity may find causes temporary bloating while the gut adjusts.

Because being regular is underrated — and we wanted a name that was clear, direct, and didn't take itself too seriously.

There are a lot of wellness brands that speak in vague, elevated language about transformation and optimization. We just want to help people feel better every day. Mr. Regular is fibre that gets the job done. No fluff, no esoteric wellness talk. Just results.

Yes. Mr. Regular is a proudly Canadian brand, formulated and shipped from Canada. We ship to all provinces and territories across the country.

Ordering direct means a direct relationship with the brand — faster support, easier communication, and knowing you're helping a small Canadian brand grow.

• Direct access to our team if you have questions
• You support a Canadian small business directly
• First to know about new products and offers

Amazon is a great option too — we're proud to be there. But there's something different about buying direct from the people who make the product.